Learn that getting regular physical activity is one of the best things people with heart disease can do to prevent another heart attack, stroke, or cardiovascular procedure, and increase their overall well-being.
See how smoking damages your heart and learn several common strategies that have helped others quit.
Understand the relationship between unmanaged stress and heart disease and learn several useful management techniques to reduce the stress in your life.
Recognize the amount of stress being overweight puts on your heart. Learn tips for choosing healthier foods and increasing your activity so you can lose weight and keep it off.
Learn which foods to choose and which to limit when eating heart healthy to reduce your risk factors for heart disease.
